Hilary Heart

Psychotherapist

This tapping meditation will tap into your natural ability to sleep. Just listen and tap to this short audio as you go to bed, then snuggle down to sleep. Leave the rest to your subconscious mind which has always known how to sleep well. Prior knowledge of the EFT tapping points is required. See www.positivenewyou.co.uk for a map of the tapping points.

Improve your sleep with a tapping meditation, listen and tap to the audio before bed and let your subconscious mind take over. Prior EFT knowledge required.

Tap Yourself To Sleep