Tapping into Transformation with guest, Fay Chan

Hello Soul Aligned Self Care Community! In this fun episode of the Soul Aligned Self-Care Podcast, I get to chat with the amazing Fay Chan, a certified clinical EFT tapping practitioner. Fay takes us on her journey into the world of EFT (Emotional Freedom Techniques), blending acupressure meridian lines with cognitive and exposure therapy. She breaks down the EFT process, shows us the tapping points, and clears up some common misconceptions. We also dive into the fascinating role of mirror neurons, the types of issues EFT can tackle, and Fay's unique approach to working with her clients. We wrap up the episode with me expressing heartfelt gratitude for Fay's incredible insights.   Fay's Journey into EFT (00:04:38)Fay explains her transition from another career into becoming a certified clinical EFT tapping practitioner. Difference between Clinical EFT and Other EFT Practices (00:10:46)Fay discusses the difference between clinical EFT, which is evidence-based, and other EFT practices. Misconceptions about EFT (00:14:04)Fay addresses misconceptions about EFT and explains how to get the most out of an EFT practice. Explanation of the EFT Process and Tapping Points (00:17:56)Fay explains the EFT process, demonstrates tapping points, and addresses common concerns about tapping techniques. Mirror Neurons and Tapping (00:23:07)We discuss mirror neurons and how they are utilized in EFT tapping, including the impact on the brain and the potential for using tapping without physical action. Tapping Points and Body Organs (00:25:01)Fay explains the different tapping points and their connection to major organs and meridians in the body. Tapping Process and Trance State (00:27:03)We gain insight into the tapping process, including the trance state, scripting, and the importance of communication during the process. Physical Sensations and Emotional Release (00:28:01)We explore how physical sensations and emotional release play a role in EFT tapping, with examples of experiences during sessions. Identifying Emotional Blocks (00:34:55)We discuss recognizing emotional patterns and blocks as indicators for seeking EFT tapping assistance. EFT Practitioner Sessions (00:35:32)Fay explains the process of working with an EFT practitioner, including discovery calls, session packages, and the approach for working with children. I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast! *Be sure To Subscribe & Share with someone who could use a little self-care & self-love.* If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day! Connect with Fay: livingwellwithfay | Instagram, Facebook | Linktree Stay connected with Tina below: Exciting News! Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 7-Day FREE Trial Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.   Check out what’s inside and sign up at 50% off!Free 7-day Trial! Join us: https://www.tinastinson.com/offers/sk3tWgxh Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-psSoul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Follow Us on Instagram:Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Lots of love and care, Xo, T