Change and control your mindset to feel more happiness, calmness and peace within.

Caught by your own thoughts?  Learn how to controle your thoughts and feelings inside.

Then take this moment to get out of your mind.

Relax and let yourself float and drift away with my voice.

Let your energy flow again peacefully through your body and soul.

Learn to balance your mind and body.

Bodyscan Relax Your Body

Grounding Meditation

Squeeze Meditation

Fly High Meditation

Smile Meditation

Wave Meditation

Cupboards Meditation

Building Castles Meditation

Do You Like Me? Meditation

Flower Meditation

Breath Meditation

Blinded by Emotions

The Forest Meditation

Release Negativity

Soulfood Meditation

Gentle Breathing Meditation

A Moment on the Beach

Standing Meditation

Tree Meditation

Connect with Loved Ones in Heaven

Thankfulness Meditation

Little Crazy Meditation

Create Happy Thoughts

Remove Fear in Just a Few Seconds!

Inner Peace Shower

Scream Scream It All Out!!!

Load Your Battery

Mindfulness Looking Practice

Mindfulness Technique for Relaxation

Deeper Breathing Practice

Stargazing

Tense in Your Body?

Feel The Real You!

Peace in Your Head

Feel Your Own Softness

Self Love

Body Scan Long

Relax Body and Mind

Fear Meditation

Calmness and Peace Inside

Energy Meditation

Nature Sounds for the Ears

The Boat

Sky Clouds Meditation

Pond Meditation

Heartspace

Take a Moment to Feel

Buddha Meditation

Just Squeeze Everything

Money Magnet

Some Magic in the Hart

Life Can Change Unexpectedly

Cave Meditation

Eyes Open Meditation

Release Anger!

Release Pain!

Inner Child

Aura Protection - Highly Sensitive?

Let Go of Friends

Suitcase Meditation

Fear How to Dissolve It

Pain Killer Meditation

Bubbles

Dog Meditation

Happiness Today !!!

Melting Inside as One

Light Ball

Relaxing at the Sea Today

Sleep Deep

Release Some Pain & Illness Before Sleeping

Mountains Moments of Space

Release Pain of the Past and Reset Your Future

Feeling Heavy Inside?

Update Your Brain

Energy Ball Release

Healing Different Parts of Your Life

Prepare for Sleep

Planet Zetron

Irene Christabel Zwaan

Hypnotherapist & Energy Healer

Some sitting moves to relax yourself. Take this moment to soften your muscles to release pressure out of the body. Simple small mindfulness movements. Just try and feel what this does with your mind and body. Enjoy the feeling !

Relax with simple sitting movements, softening muscles to release pressure, experiencing mindfulness effects on mind and body. Enjoy the feeling!