Tension Relief
7 Min
Meditation
2.5k+ Plays
120+ Favorites
Lauren Ziegler
Sleep Coach and Yoga Therapist
Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort in life. This technique can help decrease anxiety, fear, and doubt, secure more bandwidth and capacity for life, get more groundedness and ease, create the ability to relax no matter what is going on, and prevent panic attacks.