Tension Relief Sleep Meditation

This sleep meditation will guide you to invite tranquility as you exhale the day's stress. Your thoughts may be racing, Caught in tomorrow's embrace. Your spirit might feel heavy, As shadows flicker across your face.… Place your hand over your heart, Feel its persistent, gentle beat. Each pulse, is a soft reminder, In life's rhythms, we are complete.… Feel the rise and fall of your chest, With each deep, mindful breath, Invite tranquility and exhale the day’s stress.