aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

The 12 Minute Sleep Journey Meditation

14 Min

Meditation

1.7k+ Plays

64 Favorites

Dr. Ryan C. Warner

Clinical Psychologist and Wellness Coach

A lot of us may struggle with racing thoughts when trying to sleep at night. Follow with guided meditation to assist with promoting sleepiness throughout your sleep journey.

Similar tracks you might love

background

Promoting Internal & External Gratitude

background

3-Minute Morning Affirmation

background

5 Ways To Improve Sleep With Meditation

background

New Year, New Perspective: I am Enough

background

Stepping Into 2022 With Gratitude

background

Need Sleep? Time for a Body Scan

background

Journey of Gratitude

background

Begin the Day with Focus in < 6 Minutes

background

12-Minute Guided Morning Meditation

background

Daily Self-Affirmation

background

Express Gratitude to Yourself & Others

background

Engaging in Creative Relaxation

background

Loving Kindness Meditation

background

Meditation To Boost Joy And Productivity

background

3 Breath Technique To Alleviate Stress

background

background

Short Meditation To Relax While Flying

background

Relaxing Mountain Visualization

background

Being Mindful While Bathing

background

10 Minute Sleep Meditation

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us