The 3 Ns: Self-Compassion Made Simple
23 Min
Life Coaching
41 Favorites
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
Self-compassion can be simplified and broken down into a tool that we can use. The 3 Ns is a simple yet effective strategy for self-compassion, giving us a tool to put this into practice when times are tough.