The Art Of Focus - Guided Meditation

The greatest gift you could give to yourself in meditation is the gift of freedom. The unwavering patience to observe your mind, to notice how it works, and then to gently, firmly when you are ready, say the words: "be still. be at rest. let my senses have the experience" ...and to simultaneously bring your awareness into your body and to your breath and its gentle rhythm ~ always in motion. Join me in this practice of focusing on meditation. Namaste beautiful one! With love, Dorothy