The Art Of Self-Care (Nourish)

This morning meditation will help give you the space to unwind feel the peaceful flow and let the tension go. Find a comfortable position, and let your eyes close. Take a deep breath, and let any tension in your body fall away. Breathe some more, And allow the stillness of the night To calm you. To relax you. Breathe again. Allow your body to let go, to just melt into the bed.