The Breathing Space

In "The Breathing Space" meditation, Jon Kabat-Zinn invites you to create a moment of calm amidst your daily life by focusing on the breath. This brief but powerful practice centers on mindful breathing, helping you cultivate awareness, clarity, and relaxation in just a few minutes. Ideal for resetting during a busy day or managing stress, this meditation encourages you to anchor yourself in the present moment, finding peace and balance through the simple act of breathing.