The Candle (Lighting the Way)

This morning meditation will let you feel the connection to your past, present, and future and express gratitude for them. Relax deeply into the bed or chair where you are. Let your body sink into the comfort. Breathe gently and deeply until your breath forms a comfortable rhythm. Now, imagine a large candle appearing in front of you if you can. The candle flickers, swaying and quivering to a rhythm of its own. As you gaze into it, it calls you.