The Compassionate Breath Meditation

When we push ourselves too hard or are going through a prolonged period of stress, we tend to forget how to take care of ourselves and our mental and physical health can suffer. The breath, coupled with an attitude of self-compassion is a simple, direct way of releasing stress and calming the body's autonomic nervous system. This loving-kindness practice is a lovely way to fall asleep and is supportive if you are feeling sad or depressed.