Klaudia Moon

Mindset & Leadership Coach

Taking the time to be creative during your day can build lasting benefits in all areas of your life. Creativity can boost self-awareness, relieve stress, and help you solve problems more easily. In addition, you can cultivate mindfulness while indulging your creative side. For this exercise, you will need paper, a pen, or colored pencils.

Being creative during the day brings lasting benefits in all areas of life, including stress relief, problem-solving, and self-awareness, and helps cultivate mindfulness.

The Creative Flow