aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

The Dandelion Guided Meditation

8 Min

Meditation

5 Favorites

Dr. Colleen Pearson

Psychologist & Meditation Teacher

In this present-moment awareness exercise, we focus on emotion, pain, or other discomfort bothering us and then use visualization to represent that discomfort with a dandelion to watch it blow away in the breeze. Thank you for listening.

Similar tracks you might love

background

Acceptance of How Things Are

background

Watching Your Thoughts Float By

background

Your Best Moment

background

Gratitude for Yourself and Others

background

Sleep Appreciation Meditation

background

Treat Yourself Like You Love Yourself

background

Mental Garden Escape

background

Create A Mindful Oasis

background

Life Breath Meditation

background

Bedtime Mindfulness

background

The Moving World

background

Arriving, Gathering, And Expanding

background

Driving Away From Anxiety And Depression

background

Calm, Clarity, And Confidence Meditation

background

Compassion For Self & Others

background

What Do You Like About You?

background

Forgiveness Meditation

background

Take A Mental Breath

background

Meeting Your Needs

background

Accepting Kindness From Others

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us