The Formula for Sleep (Meditation)

Shree guides you into two breathing techniques that have been shown to help with insomnia and the pause meditation method that you can continue to do until you fall asleep. We say fall asleep as you can not make sleep happen. But, you can do all the preparatory things to be free from stress, strain, worry, and agitation in order to allow it to happen. Many people hold onto worry and agitation as if it belongs to them. And trying to let it go does not work. So you need this formula for sleep to come. Shree also recommends finding the nitric oxide dump set of 3 minutes of exercises to be done before starting this program as exercise and an increase in nitric oxide in your system have been shown to be essential to help with sleep.