The Greatest Shift: From Suffering to Thriving Through Self-Care w/ Kathy Harmon Luber

In this chat, I had the pleasure of welcoming Kathy Harmon Luber, a multifaceted healer and author. I shared my personal journey, emphasizing the importance of deep-level self-care and mindset shifts. Kathy, who is a certified sound therapy practitioner, Reiki master, and author of "Suffering to Thriving," talked about her own healing journey from severe back problems to embracing sound healing. She highlighted how crucial our choices are when facing adversity, the incredible power of sound therapy, and the importance of aligning with our true selves. Together, we hope to inspire you to embrace joy, intention, and small acts of service for profound transformation. Some of the things we talked about: - Personal healing journeys and experiences of overcoming adversity.- The impact of stress and burnout on health.- Deep-level self-care practices and mindset shifts for resilience.- The role of sound therapy and sound healing in personal healing.- The significance of making conscious choices in response to challenges.- The importance of gratitude and small, consistent steps toward healing.- Exploring the connection between creativity and personal fulfillment.- The concept of soul pathing and discovering one's purpose.- The transformative power of intention and living authentically.- The integration of mindfulness and appreciation in daily life. Connect with Kathy:https://sufferingtothriving.com/  Stay connected with Tina below: Join the Soul Aligned Self-Care Circle - Heal-Reset-Thrive - 7-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh Be a part of our community: https://www.patreon.com/Tinastinson Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps Soul Aligned Self Care Must Have Freebies: 7-Day Relief from Stress & Overwhelm Challenge - Take your body & nervous system from chaos to calm with these 7 simple deep-level self-care practices: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Follow Us on Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! *Be sure To Subscribe & Share with someone who could use a little self-care & self-love.* If anything resonated with you today, leave a review on Apple Podcasts to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day! Lots of love and care, Xo, T