The Here-Now Doorway (Breath Micro-Tip)

The 'Here Now Doorway' is a short practice for down-regulating the nervous system, or simply getting grounded. This is an act of self-care and you have an amazing capacity to do this. In nurturing ourselves in this way, we also allow our bodies to restore and heal. Reuben guides us by using two simple words: ‘here, now’ for each part of the breath. This is to pave the way through The 'Here Now Doorway' using this art of labeling.