The Journey Within

This guided meditation will help you find your way, as your breath guides you home, and your roots anchor your soul. Calm your body down, Invite your mind to clear. As your breathing expands and slows. Drop your shoulders now, And soften your face, And notice where your breath goes. Breathe in and expand, As air fills you up, It gathers all that is here. Breathe out and let go, Of all that you hold, Leaving you calm and clear. The space between breaths, The room between thoughts, Is where your journey starts. Let all become distant, As everything quiets, Relax, and tune into your heart.