The Key to a Better Night's Sleep | The Sleep Doctor, Dr. Michael Breus

This week’s conversation is with Dr. Michael Breus, a clinical psychologist, better known as the “Sleep Doctor.”Michael is both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.He was one of the youngest people to pass the Board at age 31 with a specialty in Sleep Disorders.Michael was also recently named both the Top Sleep Specialist in California by Readers Digest, and one of the 10 most influential people in sleep.Sleep is critical to just about everything we want to do with our lives and I feel like we’re at a point where more people are starting to realize its importance.The thing is, there’s a lot of information currently circulating on sleep and it can be tricky sorting out which is the right research to follow.Michael believes the key to sleep is not necessarily about getting 8 hours a night, but rather understanding how much sleep your body needs and more importantly, what hours of the day your body is primed to function optimally.This is a fascinating conversation on something every single one of us can relate to.------Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to https://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.