The Light Calms Your Body

This sleep meditation will help you find that light wherever it is and have it shine through you, as you find your inner light. As you lie in your bed, Begin breathing deeply, Until you feel your tension, Fade, and release. Gather your thoughts, And let them sail away, Create an imaginary place, Where they can stay. Let muscle tightness unfold, Until you feel right, Breathe in deep, and Find your inner light.