The Magical Morning Meditation

Often, we wake up and our thoughts start to spin in circles, clouding our mood. Perhaps we've had a restless night's sleep or certain problems seem unsolvable. We find ourselves trapped in a mental spiral. This magical and meditative morning journey invites you to step out of the thought carousel and enter a state of inner peace and joyful serenity. Your day will begin on a positive note, and the feeling of joy will accompany you throughout the day. With love, Your Dr. Livingstone