The Menu: A Game-Changing Tool for Goals

Take control of your energy and revolutionize the way you approach goal-setting and mindful living. The Menu is my trademarked practical framework that allows you to organize your daily energy choices much like you would a literal menu—giving you the freedom and flexibility to choose actions that align with your energy level and personal goals. It offers a fresh way to break down your day, from small, easily achievable actions to more significant, intentional choices.