The Noticing Self & The Noticing Switch
11 Min
Healthy Mind
6 Favorites
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
Today we explore the ‘Noticing Self’. We do this by starting with a metaphor, ‘The Blank Canvas’, then straight into a combined metaphor and tool called ‘The Noticing Switch’. These help us make sense, and ideally experience, the sometimes illusive nature of our consciousness.