The Powerful Healing Benefits Of Nature

Heal stress, anxiety, and depression by enjoying the outdoors more. Time in nature has been shown to boost mood, improve mental clarity, and foster a sense of connectedness with the world around us. Learn how much time in nature you need and where you should be spending it to experience nature therapy. Whether it's a leisurely walk in the park, a week-long retreat, or simply basking in the sun, learn how to make spending time in nature a priority for your self-care. Nature's beauty and vastness inspire awe and wonder, encouraging us to let go of worries and helping us to connect to something greater than ourselves. Learn more about nature therapy or consider joining Chel on retreat at www.ChelRogerson.com.