Awesome job {fname}, see you back soon! -Christina

Learn how to transform your life and awaken your potential through the power of self-love.

Loving yourself is the key to unlocking your potential in all areas of your life – relationships, health, career, and overall happiness. It’s simply a matter of returning to who you actually are. At heart, you are pure goodness and well-being. So whenever you feel badly about yourself, it means your true essence is getting clouded over with false beliefs and negative stories. 

To clear away those clouds, you can start by accepting where you are at this moment. By embracing your full spectrum of emotions – whatever they may be – you begin to view yourself and others through the eyes of compassion. 

Each meditation on this channel helps you uncover another layer of your true essence, paving the way to inner peace, effortless abundance, and a joyful life.

We would love to connect with you!

To find Christina, please visit: www.ChristinaMcMahon.org

To find Darrin, please visit: www.DarrinKagele.com

Gratitude for the Body

Meditative Gaze

Bringing in Brightness

Ocean Of Love

Slowing Down

Shifting from Doing to Being

Awash with Blessings

Visualize Your Goals

More Love, Not Less

Choosing the Breath

Strengthening Love

Filling Yourself Up

Surrender

Cozy Sleep

Inspired

Sounds and Sensations

Breath Like Ocean Waves

Gladness

Go To Sleep With Gratitude

Closing Down For Sleep

Manifest While You Sleep

Healing for the Planet

The River

Cultivating Joy

A Moment of Mindfulness

Basic Loving Kindness

Sounds

Sky Mind

Appreciative Joy

Choiceless Awareness

Body Awareness

Naming Thoughts

Circle of Awareness

Savoring Happiness

Lean In

Sink Into Stillness

Empathetic Witness

The Dimmer

Breathe in Connection

Light of Loving-Kindness

Compassion As The Bridge

Manifestation And Empathetic Joy

A Somatic Practice For Emotional Release

Heart Light

Self-Compassion

Gentle Release

Light Of Compassion

Christina & Darrin

Love Coach & Therapist

This meditation gives you a powerful visualization for practicing the art of mindfulness, which is observing your thoughts and feelings from a neutral perspective, without attachment or resistance. They are like the currents of the river rushing past you, while you, the observer, are like a rock in the riverbed. This allows you to stay anchored in a calm state of awareness, which you can then bring back into your day. Photo by JAMES WESTMAN from Pexels www.christina-mcmahon.com

Practice mindfulness by visualizing your thoughts and feelings as river currents rushing past you, while you observe them from a neutral perspective.