The Role of Somatic Practices in Self-Care and Healing w/ Stevie Bowers

In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Stevie Bowers, who shares her inspiring work with women to help them reconnect with themselves through nature and movement. Stevie utilizes various modalities, including photography, biodynamic meditation, breathwork, and somatic dance. Together, we explore the importance of somatic practices such as shaking, tapping, and dance in releasing stored emotions and energy. These practices foster a compassionate and embodied approach to healing and self-care. Some of the things we covered: - Personal healing journeys and experiences with trauma.- The impact of stress and burnout on health.- Deep-level self-care practices and mindset shifts.- The role of somatic practices in emotional release.- Techniques such as shaking, tapping, and dance for healing.- The concept of embodiment and honoring one's feelings.- The non-linear nature of the healing process.- Activation meditation and intention-setting through movement.- The importance of self-compassion and reconnecting with the authentic self.- Upcoming workshops focused on exploring emotions through movement. ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey ✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge 🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi 📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram for More Inspiration 💬 Follow me for personal updates: @tinastinsoncoach💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare🌿 Explore our organic skincare brand: @soulalignedinfusions🌻 See the beauty of Southmeadow Farm: @south_meadow_farm Connect with Stevie: Facebook https://www.facebook.com/profile.php?id=61557314319692   Stevie's group where she shares monthly free events https://www.facebook.com/groups/feralflowermovement/   Website - www.steviebowers.com   instagram            @Feralflowermovement 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care,Xo, T 🌟