The Sleepy Elements: Earth

Fall asleep deeply with this Sleep Meditation Series. These are profound guided meditations with deep physical and mental relaxation. You will likely fall asleep before you get to explore a relaxing world connected to each of the elements: earth, water, fire, air, and, additionally, light. In each meditation, you will journey through a different world, finding a beautiful destination that will contribute to your deep sleep. These meditations include Theta Brainwaves, which occur in your brain during deep sleep, so adding these yields a more profound sleep. Sweet Dreams! Target Element: EARTH.