The Sleepy Elements: Light

The Sleepy Elements. Fall asleep deeply with this Sleep Meditation Series. These are profound guided meditations with deep physical and mental relaxation. You will likely fall asleep before you get to explore a relaxing world connected to each of the elements: earth, water, fire, air, and, additionally, light. In each meditation, you will journey through a different world, finding a beautiful destination that will contribute to your deep sleep. These meditations include Theta Brainwaves, which occur in your brain during deep sleep, so adding these yields a more profound sleep. Sweet Dreams! Target Element: LIGHT.