Meditations to awaken awareness & inspire transformation.

Every moment of every day is an opportunity to strengthen and refine your awareness. Awareness is the first step in radically transforming your life and relationships. Through deep awareness, acceptance of yourself and others is born. When acceptance is present, compassion can arise. Through these three things - awareness, acceptance and compassion, true transformation can begin.

This channel offers various foundational Yogic and Tantric meditation techniques to help you awaken awareness. These ancient practices are designed to encourage a non-judgmental attitude that empowers you to simply be in the moment without the desire to change or control its contents, and without tension or resistance.

Grounded in Your Body

Awareness of Thoughts

Gratitude Meditation

Awareness of Sounds

Be in Your Body

Slipping into Sleep

Where Does Your Breath Live?

Smoothing Out the Breath

The Staircase Breath

Where Attention Goes, Energy Flows

See Yourself Clearly

Sleep Deeply with Yoga Nidra

Hilary Jackendoff

Yoga Nidra, Meditation, & Sleep Expert

This meditation is a simple, soothing, focused breathing practice that will help you learn a new way to quickly shift your state of mind. To begin, we will become aware of our natural breath, and then we will begin to breathe consciously - expanding the breath to create a 3 part inhalation - abdomen, chest and upper chest, followed by a long, smooth exhalation. *With this practice, it is important to go at your own pace, so there is no straining around the breath*

Learn how to quickly shift your state of mind with a simple, soothing breathing practice that expands the breath in three parts, but go at your own pace.