The Sun (Lighting the Way)

This morning meditation will help you take a minute to see the sun and feel its gentle warmth at your center. Gather your thoughts, and gently send them away in a little basket down an imaginary river. Let your mind open. Breathe. And feel your body, mind, and soul opening and preparing for this meditation. Now, visualize a beautiful yellow sun at your core if you can. A sun radiating light from your center Take a minute and see the sun. Feel its gentle warmth at your center.