The Turtle Slows Down

This morning meditation will help you let go of any distracting thoughts, gently drifting away and leaving you relaxed and peaceful. Draw in a deep breath, and let your whole body relax. Feel the relaxation spreading throughout. Breathe in some more, letting any distracting thoughts gently drift away, leaving you relaxed and peaceful. Now, imagine seeing a beautiful sea turtle with a shell of brown, olive green, and black.