The Ultimate Productivity Hack | WOOP

Need an extra boost to achieve your goals? Use daily in the morning for the best effects. This quick meditation will help you visualize & actually achieve your goals based on science. The WOOP method can be applied to a specific aspect of your life that requires behavior change. WOOP stands for WISH, OUTCOME, OBSTACLE, and PLAN. This method has over 20 years of research to make your dreams become a reality. Comment below- What is your wish? What is your plan? Check back in later and let us know if your dream is now a reality. ~ Dr. Liz Slonena