Third Eye Sleep Meditation

This sleep meditation will help you invite your mind to slow down and your soul to rest as you fall into deep nourishing sleep. Come, far away from the swirling currents of thought in your mind. The thoughts that entangle you in worry, judgments, and expectations. The thoughts that keep you on the treadmill of constant movement, pushing you to achieve and check off the endless list. Come and watch as these thoughts begin to fade into the background, as you bring your focus to the steady rhythm of your breathing. Feel the gentle motion of your body as you settle here.