This Is Me: My Safe Space

Part of Reuben’s “This is Me” series, this meditation invites listeners into a deeply personal journey of grounding and self-connection. Guided in the first person, it brings us to create and inhabit a safe inner space. Through mindful breathing and gentle cycles of opening and closing the eyes, this practice nurtures awareness of the body’s natural rhythm, the softness of the breath, and the stillness within. As part of the “This is Me” series, it emphasizes self-care, presence, and the profound connection to oneself, offering a safe harbor from which to observe life’s busyness and embrace a calm, nurturing stillness.