This Is Your Training

An empowering practice to help you see stress & anxiety not as an obstacle, but as the way towards the highest version of yourself. This meditation will help to support your development so that you can handle the ever-changing circumstances of life. Part of this practice will be to re-train your mind through gratitude as well as come deeper into self-love and a feeling of wholeness. In the first few minutes, Lou shares his inspiration for the practice.