This Morning: This Is Everything

This is a 5-minute mindfulness meditation crafted to help you find grounding and presence from the start by tuning into the sound of 3 bells, and then shifting to focused breathing. Using the breath as a steady anchor, we finish off with some gentle affirmations to pave the way for what your day may hold. This is also perfect for breaks in your day when you need that much-needed recharge. This Morning: This Is Everything fosters a deep sense of connection to the present moment with that finishing touch of intention setting.