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Three Hearts (Heart-Centered)

9 Min
Meditation
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Katie Krimitsos
Creator, Women's Meditation Network
This morning meditation will help you open yourself to listening and accepting. Center yourself, Allowing peace to settle in you. Breathe. Gently breathe. Now, take another deep breath, and open yourself to listening and accepting. It is said that we all have three hearts. One in our mouths that the world sees. One in our chest for friends and family. And one deep inside that only we know about and do not share with others.