aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Three-Minute Morning Stretch

7 Min
Meditation
17 Favorites

Avatar
Dr. Claire de la Varre
Psychotherapist & Hypnotherapist
While this guided meditation could be done in a sitting or lying position, it works best as a standing stretch, feet firmly on the ground and arms stretched upwards, like a tree.