Throwback Week: The Power of Nutrition: Transforming Health in Mid-Life with Aimee Gallo

This week I'll be sharing one of my most downloaded guest episodes. It's full of valuable nuggets and I hope you love it as much as me. How important is nutrition and our physical lifestyle as we age? We are talking all about this topic and many other amazing topics with our special guest, Aimee Gallo. Aimee Gallo is a double-degreed nutritionist with 20 years experience empowering thousands to have the health they need to live a life they love. She is a master strategist and works closely with her clients to find foods that work best for them and overcome the obstacles that hold them back. Her non-judgmental approach helps others cultivate a healthier relationship with food and their bodies while they learn to nourish themselves from the inside out.  Here are some of the topics we covered: 3:00 - Vegetarianism & Veganism. 6:00 - How much our genetics effect our future health. 8:40 - Aimee's experience moving away from a vegetarian diet for health reasons. 20:26 - Not using restriction when it comes to nutrition. 22:40 - Nutrition in mid-life. 33:20 - Health tips for women in perimenopause. 39:25 - The Importance of adding enough produce to our diets. 44:33 - How to connect with Aimee, find the links below. Today's show is full of amazing nuggets of great information to get and keep yourself healthy especially as we age.  Thank you, Aimee, for being an amazing guest.  I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast! Be sure To Subscribe & Share with someone who could use a little self-care & self-love. If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day!   Stay connected with Tina below: To be a part of the Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up    Soul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi  Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in  Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Follow Tina & The Show on Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow us on Instagram,Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Connect with Aimee:  Link to free guide:  "5 a Day in 15 Minutes or Less": https://vibrancenutrition.com/5aday/ Other links: IG - https://www.instagram.com/vibrancenutrition/ Website: https://vibrancenutrition.com/ Podcast Apple: https://podcasts.apple.com/us/podcast/blasphemous-nutrition/id1724482792 Other platforms: https://blasphemousnutrition.buzzsprout.com/share Lots of love and care, Xo, T