Tinted Sunglasses – Thoughts As Lenses

In unit 2, we dive into the Tinted Sunglasses metaphor, uncovering how our thoughts act as filters that color our view of the world. Whether our thoughts brighten our day or cast a shadow, this metaphor helps us recognize the power they hold over our perspective and choices. Through reflective practice and the Letter to My Mind, we explore how to acknowledge these lenses without letting them define us, cultivating the freedom to choose a more empowering outlook. Finally, with affirmations, we reinforce our ability to hold our thoughts lightly and consciously shape how we see and engage with life.