Tonglen Practice For Peace

In this peaceful, compassion-focused meditation, Lou will guide you to plant the seed of intention, for creating a deeper sense of inner peace and bringing forth favorable experiences. By sending out healing energy toward yourself and others, you are offered a new, positive lens to view the world. The initial part of this practice is classically known as "Tonglen" or "Taking & Sending," while the latter part, involves Lou helping you manifest a future goal you may wish to achieve or experience in life.