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Tools for Nurturing Your Inner Child

55 Min

Healthy Mind

24 Favorites

Dawn-Elise Snipes

Clinical Psychotherapist

•Define compassion and self-compassion • Review the research regarding the benefits of self-compassion •Identify 2 key obstacles to self-compassion •Identify questions to help you reflect on and clarify your beliefs about SC •Explore 15 activities to help you develop self-compassion

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