Traditions and Ceremonies (Autumn)

This morning meditation will guide you to reflect on how the traditions that speak to you or that you do, create light in you. Relax and breathe, while quietly sitting or lying down. Just focus on your breath. Now, allow yourself to relax more deeply. Keep breathing, and as you do, let any distracting thoughts fade away. Now, imagine if you can, a calendar turning its pages to the months of autumn.