Transform Your Health With These 11 Mindful Eating Practices

Hello Soul Aligned Self Care Community! Hey there, beautiful soul! Are you ready to embark on a journey that will forever transform your relationship with food? Buckle up, because we're about to dive into the magical realm of mindful and intuitive eating. Get ready to unleash your inner food goddess and embrace a kind, loving approach to nourishing your body and soul. Let's get started with these 11 powerful tips for your ultimate transformation. Thank you for joining me today on the Soul Aligned Self Care Podcast  Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.  Could I ask you for a favor so that I can reach and help more people?  If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.   Remember, always be sure to add some deep-level self-care into your life every single day!  Join Me In The Hot Summer Reset HERE: https://www.tinastinson.com/hot-summer-reset    Stay connected with Tina below: Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Get on the list for the next FREE Masterclass all about writing your Core Values and how to use them!Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series Tina’s Courses & The Bootcamp Tina’s Instagram - https://www.instagram.com/tinastinsoncoach The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare Lots of love and care, Xo, T