Transform The Energy Of Emotions

This talk & meditation covers how the transforming & healing benefits of meditation can be your greatest resource in life. Everything in life is made up of energy - all pain, feelings & emotions have an energetic component to them - and we can learn to directly experience it through meditation. Connecting to our Subtle Body & allowing everything space to move, allows the energy to dissolve away and be liberated. This leaves us with a greater sense of inner peace and confidence to be able to deal with any of life's challenges.