Transforming Feelings

Discover how to work with your feelings. It is natural to experience the full range of feelings. Studies show we have around 60,000 thoughts a day. Whether or not that is accurate we do know the mind never stops thinking. As you begin living with awareness you notice your self-talk. We become aware of how critical we are to ourselves and tend to not want to be with difficult emotions, but they are calling us to pay attention. We run into difficultly when we ignore these feelings, so in mindful awareness, we turn towards them.