Tuning in & Being With

Tuning in and feeling our changing emotions can offer us an opportunity to befriend and attend to our internal experience. This practice invites you to touch into what is here and name it, leaning into what is here to be known. Sometimes we can tune in and be with our internal world for a few moments and slowly sense how to come back into balance. Touching in for a few moments, being with, using touch, and then creating a bigger container, expanding out to seeing & hearing. I hope you can return to balance with this short guided meditation learning to pause regularly, knowing this changing flow of experience. Thank you for your ongoing practice. Best wishes Lisa