Two Best Practices to Change Unwanted Behaviours

In this segment of Life Coaching WISDOM, discover two helpful Cognitive Behavioural Strategies for changing unwanted behaviours. First, its important to know that your behaviours are determined by your current mood state. To change how you feel, you need to change what you tell yourself. Use these two best practices; for developing mindfulness and for being in control of how you feel and what you tell yourself. Namaste!! xo