Unlock Deep Relaxation With Yoga Nidra

Through a series of techniques, you are guided into a state of consciousness that is between waking and sleeping, known as the hypnagogic state, where your body and mind can fully relax and release tension. By unlocking deep relaxation with this Yoga Nidra Sleep Meditation, you can feel more rested and rejuvenated. Use it at any point in your day or to fall asleep.