Unlock Deep Rest

This sleep meditation will help you unlock deep rest embrace the night and sink deeper into your bed, your body becoming one with the earth beneath you. In the gentle embrace of night, where shadows soften and the world quiets, You find yourself at the cup of closing. This moment, this precious sliver of time, Is your invitation to unlock deep rest. Gently find a comfortable position, a sacred space where your body can lie down, heavy and unburdened. Let your feet fall slightly apart, your hands rest by your sides, palms facing upward in a gesture of receiving.